AMY Childs let fans in on her intense gym routine after sparking concern with her dramatic weight loss.
The Towie legend‘s shrinking frame worried fans and she previously hit back at fat jab whispers.
Amy Childs hit the gym at home after being on holiday[/caption]
She vowed to get healthy after indulging in junk food while away[/caption]
The Towie star has sparked concerns over her massive weight loss[/caption]
The TV star has showed off her slimmed down frame[/caption]
Amy has now showed off how hard she works on her body in a video on Instagram.
She took to her Stories to give her followers an insight into how she keeps in shape.
She explained that she was hitting the gym hard after being on holiday for 15 days where she “ate pizza near enough everyday” and indulged in “fry ups everyday and prosecco for breakfast.”
To atone for her holiday eating, Amy vowed to work out three times a week, eat healthy foods and drink three litres of water everyday.
“We are back,” she promised.
In the first video, Amy went make-up free as she filmed herself walking intensely on a treadmill at her home gym.
“30 mins up hill walk. 15 mins light jogging and then 10 mins running,” Amy captioned the video which also showed the time of her workout as 12:47pm.
Next up, Amy hit the weights and in a sped up video showed her doing overhead presses with a pair of dumbbells.
Her routine showed her resting between each set before returning to pick up the weights and get stuck back into her workout.
Finally, Amy showed her post-workout meal which she made by throwing “everything into the slow cooker.”
The TV star posted a photo of plate with potato, carrot and pulled chicken in a stew.
“10/10. Even though my presentation isn’t great!” Amy wrote on the photo.
“Will be posting this on my grid tomorrow. 15 mins prep. Throw everything in the slow cooker. Tastes amazing.
Amy sparked backlash and also concern after debuting her slimmed down figure in May.
But she has not backed down and hit back at trolls who body shamed her.
On an Instagram video of her posing in swimwear, Amy opened up on the hate she had been receiving about her body.
“I wasn’t going to post this, as I have been having such awful comments about my weight…” she began.
“I just want to come away be happy and feel amazing, I need to learn to love myself again.
“I have a long way to go and I definitely need to put on some weight but I will get there, positive vibes please.”
But she hit back at haters who body shamed her[/caption]