WE all have stressful times when we can’t sleep and feel frazzled and emotionally strung out.
Which is why there are so many supplements on the market that claim to make you “calm” and help regulate the body’s stress response.
But do they work? I put some to the test to see if they could keep me calm and let me carry on . . .
L-THEANINE
L-Theanine is a powerful amino acid found in green-tea leaves[/caption]
WILLPOWDERS’ Calm pills are said to “unlock your focus, drown out the noise and sharpen your mind”.
L-Theanine is a powerful amino acid found in green- tea leaves which can promote a relaxed state without drowsiness.
It increases calming brain chemicals Gaba (gamma-aminobutyric acid), serotonin and dopamine which help regulate emotions, mood, concentration, and sleep. There is 400mg per dose.
These are now part of my evening routine. I get more deep sleep and don’t wake up feeling groggy.
From £14.25 for a six- week supply. willpowders.com.
SAFFRON
Saffron balances neurotransmitter activity in the brain[/caption]
SAFFROSUN Calm, from The Naked Pharmacy, is a natural supplement designed to promote emotional wellbeing, encourage relaxation and support restful sleep.
It may be best known for cooking but saffron, which comes from the crocus flower, is great for stress relief.
It balances neurotransmitter activity in the brain, including serotonin and dopamine, to regulate mood and support sleep.
It is rich in antioxidants to protect brain cells from inflammation and damage.
A dose of Saffrosun includes 30mg of saffron plus vitamin D, which supports mood stability, and vitamin B12 to help cognition.
I have taken these for a few weeks, especially before tough meetings, and they really help keep you calm – and energised.
From £30.75 for a month thenakedpharmacy.com
MIXTURE
These Calm Capsules from Revive Active have a relaxing botanical blend containing 300mg ashwagandha[/caption]
IF you’re happy taking a multi-tasking product, these Calm Capsules from Revive Active have a relaxing botanical blend containing 300mg ashwagandha.
An adaptogen, the mix helps the body adapt to stressors and aids return to a sense of balance.
Studies suggest ashwagandha may also help reduce cortisol, often referred to as the stress hormone.
There is 30mg saffron – the same amount that is in the Naked Pharmacy supplement – and 200mg L-theanine, half the Willpowders dose.
Plus, there’s lemon balm, magnesium bisglycinate, vitamins B6, B12, D and C, all included for stress, mood and adrenal support.
These are great.
They keep you calm and give you a dose of vitamins too. £24.95 for a month’s supply. reviveactive.com